How To Hold A Squash Racket

How To Hold A Squash Racket

Squash is a fast-paced and exciting racquet sport that requires good hand-eye coordination, agility, and technique. One of the fundamental aspects of playing squash is being able to hold the racket correctly. The way you hold the racket can greatly affect your shots, control, and overall performance. In this article, we will walk you through some easy-to-follow steps on how to hold a squash racket properly.

Step 1: Start with the basic grip

To begin, hold the racket with your non-dominant hand in a way that the handle rests diagonally across your palm. Your index finger should be extended over the top edge of the racket head, and your thumb should form a “V” shape with your index finger. This grip is called the basic grip or the Eastern forehand grip. It provides a solid foundation for better control and versatility in your shots.

Step 2: Adjust your grip for different shots

While the basic grip is the starting point, you will need to adjust your grip depending on the type of shot you are playing. One important grip adjustment is for backhand shots. For a backhand grip, simply rotate your hand counter-clockwise (if you are right-handed) so that the base knuckle of your index finger touches the first bevel on the racket handle. This grip change enables you to generate power and accuracy while executing backhand shots.

Step 3: Focus on grip pressure

Maintaining the right grip pressure is crucial in squash. Holding the racket too tight can lead to tension in your arm, limiting your shot range and control. On the other hand, holding it too loosely can result in a loss of racket control and power. The ideal grip pressure is firm yet relaxed, allowing for flexibility and maneuverability during gameplay. Regularly check and adjust your grip pressure to find what works best for you.

Step 4: Understand the importance of wrist control

While your grip plays a significant role in your strokes, wrist control is equally important. For accurate shots and better control, it is essential to keep your wrist firm and stable throughout the swing. Try to minimize excessive wrist movement, as it can affect the accuracy and consistency of your shots. Practicing wrist exercises and developing wrist strength will greatly aid in maintaining control and generating power.

Step 5: Keep practicing and experimenting

Remember that holding a squash racket correctly is a skill that develops over time. As you become more experienced, you may find slight variations in grip that suit your playing style and comfort. Don’t be afraid to experiment with different grip styles and adjustments to find what works best for you. The key is to practice regularly and focus on finding a grip that maximizes your performance on the court.


Mastering the art of holding a squash racket is an essential step toward improving your game. By starting with the basic grip and making necessary adjustments for different shots, you will gain better control and accuracy. Additionally, paying attention to grip pressure and wrist control will enable you to generate power while maintaining precision. Remember to be patient, practice regularly, and be open to experimenting with different grips. With dedication, you will become proficient in holding a squash racket and ultimately enhance your overall performance on the squash court.

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