Flame Broiler Nutrition Facts: A Healthy Dining Choice
When it comes to finding a nutritious and flavorful meal option, Flame Broiler is a popular choice for many health-conscious individuals. With a wide variety of grilled protein bowls and fresh ingredients, this fast-casual restaurant has gained recognition for offering wholesome food without compromising on taste. In this article, we will explore the Flame Broiler nutrition facts and see why it is considered a smart dining choice for those looking to maintain a balanced diet.
What Makes Flame Broiler a Healthy Dining Option?
1. Low-Calorie Options: One of the key aspects of Flame Broiler’s nutrition is its emphasis on low-calorie meals. The restaurant allows you to customize your bowl, starting from the base of either white or brown rice, and then adding protein and vegetables of your choice. By offering this flexibility, Flame Broiler enables you to control your calorie intake and build a meal suitable for your dietary needs.
2. Lean Protein Choices: Flame Broiler offers a range of lean protein options, including chicken, beef, and tofu. These proteins are grilled to perfection, retaining their natural flavors while minimizing the use of added oil or fats. Protein is essential for muscle growth and repair, and the lean cuts provided by Flame Broiler help you obtain this vital nutrient without contributing excess calories.
3. Abundance of Fresh Vegetables: Another notable aspect of Flame Broiler’s menu is the generous assortment of fresh vegetables. From crisp lettuce and crunchy cabbage to carrots and green onions, you have a wide variety to choose from. These veggies are packed with essential vitamins, minerals, and dietary fiber, contributing to your overall well-being.
4. No Trans Fats: Flame Broiler takes pride in cooking its meals without the use of trans fats. Trans fats are a type of unhealthy fat that is often found in fried and processed foods. By eliminating trans fats from their cooking process, Flame Broiler ensures that their meals are heart-healthy and free from these harmful fats.
5. Minimal Sauces and Sodium Content: Many sauces contain high levels of sodium, which can be detrimental to your health if consumed excessively. Flame Broiler offers flavorful sauces made with reduced sodium content, allowing you to enjoy the taste without compromising your nutrition goals. Additionally, this restaurant encourages you to customize your bowl, giving you control over the amount of sauce you add to your meal.
Understanding the Flame Broiler Nutrition Facts
Now that we have discussed the various reasons why Flame Broiler is a healthy dining option, let’s dive into the nutrition facts of some popular menu items:
1. Chicken Bowl (White Rice):
– Calories: Approximately 480
– Total Fat: 2g
– Cholesterol: 95mg
– Sodium: 590mg
– Total Carbohydrates: 69g
– Protein: 43g
2. Beef Bowl (Brown Rice):
– Calories: Approximately 500
– Total Fat: 4.5g
– Cholesterol: 90mg
– Sodium: 720mg
– Total Carbohydrates: 69g
– Protein: 38g
These nutrition facts indicate that Flame Broiler’s bowls are well-balanced in terms of macronutrients. They provide ample protein, moderate carbohydrates, and low levels of fat, making them suitable for individuals aiming to maintain a healthy diet.
It is important to note that these values are approximate and can vary based on your choice of base, protein, veggies, and sauces. In addition, Flame Broiler offers additional options such as half and half bowls, which combine two proteins in a single bowl, allowing for greater variety in your meal.
Conclusion
If you are seeking a nutritious dining option that doesn’t compromise on flavor, Flame Broiler is a smart choice. With their emphasis on low-calorie meals, lean protein choices, abundance of fresh vegetables, and the absence of trans fats, Flame Broiler offers a balanced and healthy dining experience. By understanding the Flame Broiler nutrition facts and customizing your order to meet your dietary requirements, you can enjoy a delicious and satisfying meal without guilt. So, the next time you’re looking for a convenient and nutritious option, consider Flame Broiler for a wholesome dining experience.