Yasso Mint Chocolate Chip Nutrition Facts
If you are a fan of frozen treats but also want to watch your waistline, then Yasso’s Mint Chocolate Chip Frozen Greek Yogurt might just be the perfect indulgence for you. This delicious dessert combines the refreshing taste of mint with the rich flavors of chocolate chips, all packed into a creamy Greek yogurt base. But before you dive right into this delightful treat, let’s take a closer look at its nutrition facts.
Serving Size and Calories
The serving size of Yasso’s Mint Chocolate Chip Frozen Greek Yogurt is 1 bar, which weighs approximately 75 grams. In a single serving, you’ll consume around 100 to 110 calories. This makes it a guilt-free delight for those watching their calorie intake.
Macronutrients
Yasso’s Mint Chocolate Chip Frozen Greek Yogurt offers a balanced blend of macronutrients. In each 75-gram serving, you’ll find about 4 grams of fat, 17 grams of carbohydrates, and 5 grams of protein. It’s worth noting that the fat content mainly comes from milk fat, which is a natural component of Greek yogurt.
Sugar and Added Sweeteners
For those concerned about sugar content, Yasso provides a refreshing twist. In each serving of their Mint Chocolate Chip frozen Greek yogurt, you’ll find about 13 grams of sugar. The sweetness primarily comes from natural sources like cane sugar and milk sugar. Yasso consciously avoids using artificial sweeteners and high-fructose corn syrup to maintain a healthier profile.
Dietary Fiber
Dietary fiber plays a crucial role in maintaining a healthy digestive system. Yasso has recognized this, and each serving of their Mint Chocolate Chip Frozen Greek Yogurt contains around one gram of dietary fiber. While this may not seem like much, every little bit helps contribute to your overall fiber intake and digestive well-being.
Protein-Packed Treat
What makes Yasso’s Mint Chocolate Chip Frozen Greek Yogurt stand out from traditional ice creams is its protein content. In each serving, you’ll find about 5 grams of protein. This comes from the Greek yogurt base, which is naturally higher in protein compared to regular ice cream. Protein is an essential nutrient for muscle repair and recovery, making this frozen treat a healthier alternative.
Vitamins and Minerals
While enjoying Yasso’s Mint Chocolate Chip Frozen Greek Yogurt, you’ll also get a boost of vitamins and minerals. The yogurt base provides a good amount of calcium, which is essential for healthy bones and teeth. Additionally, you’ll find small amounts of iron, vitamin C, and vitamin A in each serving.
Conclusion
Yasso’s Mint Chocolate Chip Frozen Greek Yogurt is a delightful treat that satisfies your sweet tooth without derailing your healthy eating habits. With around 100 to 110 calories per serving, it’s a guilt-free indulgence. The balance of macronutrients, natural sugars, and added protein make it a suitable choice for those looking to maintain a balanced diet. So go ahead and treat yourself to some Mint Chocolate Chip Frozen Greek Yogurt. Your taste buds and your body will thank you!