Understanding the Nutrition Facts of 1 Slice of Colby Jack Cheese
When it comes to both taste and versatility, Colby Jack cheese is a favorite among many. This semi-soft cheese originated from the United States and is a combination of Colby and Monterey Jack cheeses. Whether you enjoy it melted on a burger, sprinkled over a salad, or simply as a standalone snack, understanding the nutritional value of this cheese is crucial for maintaining a balanced diet.
Let’s dive into the nutrition facts of 1 slice of Colby Jack cheese and explore its essential nutrients.
Calories and Macronutrients
A single slice of Colby Jack cheese typically weighs about 28 grams (1 ounce) and provides an average of 105 calories. While cheese is often associated with higher calorie content, when consumed in moderation, it can be a part of a healthy diet.
In terms of macronutrients, 1 slice of Colby Jack cheese generally contains approximately 7 grams of fat, 6 grams of protein, and less than 1 gram of carbohydrates. It is important to note that cheese is a significant source of saturated fat, which is why portion control is necessary to avoid excessive intake.
Vitamins and Minerals
Colby Jack cheese is not just a source of calories and macronutrients, but it also provides several essential vitamins and minerals.
Calcium: Calcium is vital for maintaining healthy bones and teeth, and 1 slice of Colby Jack cheese delivers around 200 milligrams of calcium, which covers about 20% of the recommended daily intake for adults.
Vitamin A: This cheese is also rich in vitamin A, which plays a crucial role in supporting eye health, immune function, and cell growth. One slice of Colby Jack cheese provides approximately 150–200 international units (IU) of vitamin A.
Sodium Content
One aspect to be mindful of when consuming Colby Jack cheese is its sodium content. This cheese variety contains approximately 160–180 milligrams of sodium per slice. While moderate sodium intake is necessary for maintaining fluid balance and nerve function, excessive consumption can be detrimental to heart health for individuals with hypertension or other sodium-sensitive conditions.
Health Benefits
In addition to its nutrient content, Colby Jack cheese also offers potential health benefits when consumed as part of a balanced diet:
Protein and Satiety: The protein content in cheese helps promote a feeling of fullness, which can prevent overeating. Including a moderate amount of Colby Jack cheese in your meals or snacks can help you feel satisfied and reduce the likelihood of reaching for unhealthy snacks.
Bone Health: The calcium found in Colby Jack cheese contributes to maintaining healthy bones and can reduce the risk of conditions such as osteoporosis, particularly when combined with a vitamin D-rich diet and regular physical activity.
Enhancing Nutrient Absorption: The presence of fat in Colby Jack cheese can help enhance the absorption of fat-soluble vitamins, such as vitamin A, which is naturally present in this cheese.
Enjoying Colby Jack Cheese Responsibly
While the nutrition facts of 1 slice of Colby Jack cheese provide insight into its composition, it’s important to keep a few things in mind to consume it responsibly and in moderation:
Portion Control: Stick to recommended serving sizes or consult a dietitian to determine an appropriate portion for your specific dietary needs.
Balance with Other Foods: Enjoy Colby Jack cheese as part of a balanced meal or snack that includes other nutrient-dense and fiber-rich foods like fruits, vegetables, and whole grains.
Choose Lower Sodium Options: If you need to limit your sodium intake, consider opting for lower sodium cheese alternatives or restricting your overall intake of high-sodium foods.
Variety is Key: While Colby Jack cheese is undoubtedly delicious, don’t forget to explore other types of cheese to benefit from a wider range of nutrients and flavors in your diet.
The Bottom Line
1 slice of Colby Jack cheese offers a combination of taste and nutrition. By understanding its nutritional composition, you can incorporate this cheese into your diet while maintaining a well-balanced and mindful approach to overall nutrition. Remember, moderation is key, and pairing it with other nutrient-rich foods will help you enjoy this cheese variety even more.